The Neurotransmitters . . . Enkephalins and Norepinephrine

The Neurotransmitters . . .
Enkephalins and Norepinephrine

Norepinephrine Plays An Important Regulatory Role
In Long-Term Memory And Learning. It Also Protects
Endorphins From Being Broken Down Prematurely.

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For Enkephalins &
Norepinephrine

As a hormone, it's secreted by the adrenal gland and works with epinephrine (adrenaline) to give you sudden bursts of energy in response to stress (the "fight or flight" mechanism.) As a neurotransmitter it is found in the sympathetic nervous system. where it sends signals between nerves.
Enkephalins functions in Psychological Pain Relief. When we have an Enkephalin Deficiency, a lack of enkephalins, we can have feelings of incompleteness; Lack of fulfillment; Feelings of inferiority; Feelings of inadequacy; Never feels "equal"; Fearful, and insecure feelings.
They are one of the three major families of endogenous opioid peptides. The enkephalins are pentapeptides that are widespread in the central and peripheral nervous systems and in the adrenal medulla.
According to scientists, Enkephalins are a chemical occurring in the brain, having effects similar to those of morphine . . . Thus their pain relief ability.
Enkephalins
When we have enough Enkephalins we have . . .

Internal calm
Sense of well being
Feelings of euphoria
Self-concept
Pain management
But when we have a shortage of Enkephalins we have . . .

Internal turmoil
Lack of "completeness"
Sense of inadequacy
Poor pain control
What our body needs to supply Enkephalins . . .

D-Phenylalanine
Vitamin B6
Folic Acid
Natural sources of building blocks for Enkephalins . . .

Fish
Blue-green algae
Wheat germ
Green leafy vegetables
Tortula yeast
Egg yolks

Norepinephrine
Norepinephrine Functions in . . .

Arousal, energy, drive
Stimulation
Fight or Flight
Norepinephrine Deficiencies result in:

Lack of energy
Lack of motivation
First "state" called depression
Supplement required for norepinephrine:

L-phenylalanine
Vitamin B6
Useful sources of building blocks for norepinephrine:

Almonds
Apples
Avocado
Bananas
Beef liver or kidney >li> Blue-green algae
Cheese
Fish
Most green vegetables
Lean Meat
Poultry
Pineapple
Tofu
Grains

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